Online Assistance 

We offer a FREE self-help tool, Therapy Assisted On-line (TAO) to assist students stress less. Below are the directions for accessing this service: *

STRESS LESS!

All of us will hit a bump in the road or experience stress at some point. TAO was designed to provide you with a tool kit of effective evidence-based resources to help you bounce back from those setbacks. You have completely anonymous, free access, 24/7/365 to a self-help tool, TAO, to help you during these times.

Create and verify your account (Use your VSU credentials), then once you are logged in check out the content, which can make a difference in how you think, feel and function!

TAO Quick StartTAO QR Code

  • Scan the QR Code(with another device) or click the link to take you to the registration page.*

Enter your info, so we can support your account if needed.

  • Click on the confirmation in your inbox to confirm your account.
  • Then log in here and browse:

https://us.taoconnect.org/login

  • Click “Browse All Content” to explore help on sleep, hygiene, stress, etc.

*TAO is not a substitute for professional counseling services

Contact Us

Student Health (804) 524-5711

Student Accessibility (804) 524-5061

University Counseling Center (804) 524-5939