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Thursday Seminars

 Dr. Rodney Gaines will conduct weekly seminars in Room 223 of Daniel Gym.  These seminars will start at 8 p.m. and will last approximately 30-45 minutes.

  • Sept. 17th Nutrition: Assessing Caloric Intake and Weight Management
  • Sept. 24th Time Management and Goal Setting
  • October 1st Linear Speed and Agility
  • October 8th Leadership
  • October 15th Incorporating Flexibility Training
  • October 22nd Teambuilding and Activities
  • October 29th Nutrition: Part II
  • November 5th Motivation
  • November 12: Speed and Flexibility Revisited
  • November 19th: Success and Significance