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Important Dietary Resources

Important information about choosing your meals: MyPyramid Animation

Personalize your daily menu: MyPyramid Plan

Healthy eating Tips: Learn Healthy Eating Tips

Asses your Diet and Physical activities: Online dietary and physical activity assessment tool

Steps to a healthier weight: Why is it important to reach a healthier weight?

                                        What should you eat?

Session 2 Presentation: MyPyramid Powerpoint slides

Read Food labels: Food labels makes good eating easier

Understanding Food labels: How to Understand and Use the Nutrition Facts Labels

Session 3 Presentation: Healthy Eating on Campus