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Specialty Classes

Specialty Fitness Classes fulfill your cardiovascular and flexibility strength requirements in a special atmosphere by exploring exciting fitness possibilities. Get in-depth experience in a specific type of class. These classes typically meet twice a week for 5 weeks; there are two sessions of class per semester. Registration required in the Fitness/Wellness Center.

                                         Fall/Spring                                              

*      Abs and Back          2-classes   

*      Aerobics                5-classes

*      African Dance                        

*      Belly Dance

*Cardio Blast                                                                  

*      Cardio Step

*      Knockout Jam                                                               

*      Mat Pilates

*      R&B Line Dance                                                           

*     Salsa Dance

*      USA Tennis                                                                  

*      Tai Chi

*      Yoga                                                                            

*      Water Aerobics


 

Note schedule: TBA